Thursday, May 14, 2015

XWOD

Hang Power Clean 3-3-3-3-3 @60-70%

Knee Jumps 2-1-2-1-2

WOD

3 Rounds:

30 Calorie Row

10 Handstand Push-Ups

50 Sit-Ups

**Reminder: There is no 6:30 A.M. class on Thursday mornings **

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