Thursday, March 7, 2013

CROSSFIT OPEN WORKOUT 13.1

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

Open competitors, please review the standard of motion requirements at http://games.crossfit.com.

0

You must be logged in to post a comment.