Thursday, March 26, 2015

STRENGTH

Time Trial: 200 Meter Sprint

Earlier this month 95 year old Charles Eugster set a new age group world record by running 200 meters in 55.48 seconds. Let’s see how we stack up compared to Mr. Eugster!

Watch the video at– https://youtu.be/iD7D8BY2d1c

WOD

EMOM – 7 Minutes

Power Snatch + Hang Snatch @65-75% of 1RM

Schedule Note: On Friday, March 27th the 4:30 & 5:30 p.m. classes are cancelled because we’re going to Tekton CrossFit (4731 S Commerce Dr, Murray) for their “Friday Night Lights Throwdown”. We will be doing 15.5, a Lululemon booth will be giving away 10 swag bags and the Chop City SLC food truck will be serving delicious food! The event will start at 6:00 p.m. Come hang out, crush 15.5, win some cool prizes and eat some food! Let us know if you have any questions!

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