
STRENGTH
Front Squat
WOD
EMOM – 10 Minutes
3 Clean & Jerks @ ~65% of 1 rep max
AMRAP Double Unders
*Score = total number of double unders
**On Friday, March 21 CrossFit GSL will host CrossFit Sandy for a 14.4 Throwdown. Therefore, the 4:30 & 5:30 p.m. classes are cancelled on March 21st**
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