Thursday, March 20, 2014

Thursday, March 20, 2014

STRENGTH

Front Squat

WOD

EMOM – 10 Minutes

3 Clean & Jerks @ ~65% of 1 rep max

AMRAP Double Unders

*Score = total number of double unders

**On Friday, March 21 CrossFit GSL will host CrossFit Sandy for a 14.4 Throwdown.  Therefore, the 4:30 & 5:30 p.m. classes are cancelled on March 21st** 

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