Thursday, March 12, 2015

STRENGTH

Front Squat

WOD

AMRAP – 5 Minutes

10 Ball Slams 20/15

10 Slam Ball Sit-Ups

– Rest 2 Minutes –

AMRAP – 5 Minutes

5 Burpees

5 Toes-to-Bar

*We will be streaming the 15.3 announcement live at 6:00 p.m. Thursday. Come in and watch it with us!

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