Thursday, June 4, 2015

XWOD

Close Grip Bench Press 5 – 5 – 3 – 3 – 1 – 1

Medicine Ball Chest Pass 2 – 1 – 2 – 1 – 2

WOD

5 Rounds:

200 Meter Run

10 Toes-to-Bar

10 Pistols

5 Shoulder-to-Overhead 155/105

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