Thursday, June 19, 2014

STRENGTH

Bench Press

WOD

AMRAP – 15 Minutes

2 Rope Climbs

20 Wall Balls 20/14

200 Meter Run

*Tuesday’s hike was postponed due to the weather.  On Thursday 6/19 we’ll hike Red Pine Lake (Little Cottonwood Canyon).  Meet at the gym at 10:00 a.m. and we’ll carpool to the trailhead.

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