Thursday, June 18, 2015

PARTNER WOD

6 Rounds:

250 Meter Row

15 Kettlebell Swings 70/53

25 Box Jumps 24/20

15 Kettlebell Swings 70/53

250 Meter Row

*Partners alternate rounds

CASHOUT

Single Leg Counter Balanced Pistol Hold

Accumulate 90 Seconds on Each Side

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