Thursday, June 12, 2014

STRENGTH

Back Squat

WOD

3 Rounds-

1 Minute: Toes-to-Bar

30sec-Rest

1 Minute: Ball Slams 20/14

30sec-Rest

1 Minute: Kettlebell Swings 53/35

30sec-Rest

*Score is the total number of repetitions.

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