We’re celebrating the 4th of July with a hero WOD at 9:00 a.m.
Run 400 Meters
29 Back Squats 135/95
9:00 a.m. is the only official class for the day. However, I (Bethanie) will be working out at 8:00 a.m.
and you’re welcome to get an early start with me, but there will be no “official” coaching until 9:00 a.m.Share