Thursday, July 31, 2014

STRENGTH

Bench Press

WOD

50 Deadlifts 115/85

45 Walking Lunges

40 Back Squats 115/85

35 Toes-to-Bar

30 Power Cleans 115/85

25 Burpee Box Jumps 24/20

20 Thrusters 115/85

 

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