Thursday, July 3, 2014

HOLIDAY SCHEDULE for THURSDAY

5:30 a.m., 6:30 a.m., 9:00 a.m. & 5:30 p.m. only

4:30 & 6:30 p.m. cancelled

 

STRENGTH

Deadlift

 

WOD

9-7-5-3

Power Cleans 185/130

Bar Facing Burpees

0

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