Thursday, July 24, 2014

HERO WOD

“Falkel”

AMRAP – 25 Minutes

8 Handstand Push-Ups

8 Box Jumps 30/24

1 Rope Climb

To learn more about U.S. Army Staff Sergeant Chris Falkel please visit:

http://www.crossfit.com/mt-archive2/008943.html

PIONEER DAY SCHEDULE

Class Times: 6:00 am; 9:00 am; 5:30 pm

All other classes cancelled

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