Thursday, July 23, 2015

XWOD

Snatch High Pull 5 – 5 – 5 – 5 – 5

Kneeling PVC Snatch 2 – 1 – 2 – 1 – 2

WOD

30 Burpee Bar Muscle-Ups

**Schedule Note: On Pioneer Day there will be one class at 9:00 a.m.; all other classes are cancelled**

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