Thursday, February 27, 2014

STRENGTH

Deadlift

WOD

Tababta:

Push-Up

Kettlebell Snatch 53/35

Box Jump 24/20

Toes-to-Bar

*Please note that the post for Friday’s workout will be several hours later than usual.  During the five weeks of the CrossFit Open we will be performing the Open workouts each Friday.  CrossFit will announce each week’s workout at 6:00 pm on Thursday.  You can watch the live announcement and elite athletes performing the workout at http://games.crossfit.com/

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