Thursday, February 25, 2016

STRENGTH

Turkish Get-Ups

WOD

4 Rounds:

500 Meter Row

Max Unbroken Double Unders

CROSSFIT OPEN

CrossFit Open Workout 16.1 will be announced at 6:00 p.m. on Thursday, February 25th. Join us to watch live streaming of the announcement at the gym.

16.1 will be our Workout of the Day on Friday, February 26th. The gym will be open for make-ups and do-overs at 3:00 p.m. on Sunday, February 28th.

 

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