Thursday, December 31, 2015

XWOD

Banded Kettlebell Swings 5-5-5-5

Seated Box Jumps 2-1-2-1

WOD

“Karen”

For Time:

150 Wall Balls 20/14

*Compare to 8/26/14

HOLIDAY SCHEDULE

Classes at 5:30, 6:30 & 9:00 a.m.

All afternoon & evening classes cancelled.

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