Thursday December 27, 2012

We hope everyone had as much fun over Christmas as they did during the 12 Day of Christmas WOD! Welcome back. Now work hard to get ride of those extra pound you put on the last couple days!

STRENGTH

Bench Press

4×3 – 85%

3×1 – 105%

WOD

6 Rounds

10 Press 95/65

15 Toes-to-bar

20 Double Unders

0

You must be logged in to post a comment.