Thursday, December 24, 2015

WOD

THREE WISE MEN

“Jeremy”

AMRAP – 4 Minutes

5 Hang Snatches 135/95

10 Lateral Burpees

Rest 2 Minutes

“Ben”

AMRAP- 4 Min

10 Power Cleans 135/95

20 Pull-Ups

Rest 2 Minutes

“Beau”

AMRAP- 4 Min

15 Box Jump Overs 24/20

30 Wall Balls 20/14

HOLIDAY SCHEDULE: 5:30, 6:30 & 9:00 a.m. only; all p.m. classes cancelled

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