Thursday, December 19, 2013

The 12 Days of Christmas – Barbell WOD

1  Deadlift

2  Hang Power Clean

3  Front Squat

4  Strict Press

5  Back Squat

6  Push Press

7  Thruster

8  Clean

9  Push Jerk

10 Hang Power Snatch

11 Overhead Squat

12 Sumo Deadlift High Pull

*Barbell Weight 95/65

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