Thursday, December 18, 2014

THE 12 DAYS OF CHRISTMAS – Barbell Version

1. Drop Snatch

2. Overhead Squats

3. Power Snatches

4. Strict Presses

5. Cleans

6. Push Jerks

7. Hang Power Cleans

8.  Back Squats

9. Push Presses

10. Front Squats

11. Deadlifts

12. Thrusters

*Barbell Weight = 95/65

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