Thursday, December 17, 2015

The 12 Days of Christmas – Body Weight Version
1. Ring Muscle-Up
2. Handstand Push-Ups
3. Toes-to-Bar
4. Pistols
5. Ring Dips
6. Air Squats
7. Push-Ups
8. Pull-Ups
9. Box Jumps 24/20
10. Burpees
11. Knees-to-Elbows
12. Meter Handstand Walk

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