Thursday, August 28, 2014

STRENGTH

Bench Press

WOD

Row 1000 Meters then,

21-15-9

Kettlebell Swings 70/53

Box Jumps 24/20

**Reminder: The 6:30 WOD is cancelled Thursday night. Olympic Weightlifting will be the only class offered at 6:30 p.m.

0

You must be logged in to post a comment.