Thursday, August 21, 2014

STRENGTH

Power Snatch

WOD

AMRAP – 7 Minutes

Ascending Ladder

20 Double Unders

1 Power Snatch 115/80

20 Double Unders

2 Power Snatches 115/80

20 Double Unders

3 Power Snatches 115/80

Etc. (Add one power snatch rep per round)

**Reminder: The 6:30 pm WOD is cancelled Thursday night. Olympic Weightlifting will be the only class offered at 6:30 p.m.

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