Thursday, August 1, 2013

STRENGTH

Overhead Squat

WOD

Part I

Row 750 Meters

20 Handstand Push-Ups

Part II

10-9-8-7-6-5-4-3-2-1

Burpees

20-18-16-14-12-10-8-6-4-2

Sit-Ups

0

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