Thursday, April 9, 2015

WOD

AMRAP – 10 Minutes

15 Deadlifts 225/155

15 Box Jumps 24/20

10 Kettlebell Snatches 53/35 (5 each arm)

– Rest 3 Minutes –

AMRAP – 10 Minutes

500m Row

15 Burpees Over the Rower

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