Thursday, April 3, 2014

The new morning class schedule is in effect. Thursday class times are as follows:

5:30 am, 6:30 am, 9:00 am, 4:30 pm, 5:30 pm, Olympic Weightlifting 6:30 pm

STRENGTH

Bench Press

WOD

AMRAP – 5 Minutes

10 Wall Balls 20/14

5 Box Jumps 30/24

-Rest 1 Minute-

AMRAP – 5 Minutes

10 Hand Release Push-Ups

5 Goblet Squats 53/35

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