Thursday, April 25, 2013

STRENGTH

Front Squat

WOD

21 Sumo Deadlift High Pulls 70/53

21 Burpee Pull-Ups

21 Kettlebell Swings70/53

800 m Run

15 Sumo Deadlift High Pulls 70/53

15 Burpee Pull-Ups

15 Kettlebell Swings70/53

400 m Run

9 Sumo Deadlift High Pulls 70/53

9 Burpee Pull-Ups

9 Kettlebell Swings70/53

200 m Run

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