Regular mobility work helps keep our bodies in good working order, but we occasionally need to spend more time unwinding the knots that CrossFit and our daily lives create. Yoga instructor Caden Carsey will teach a restorative yoga class at CrossFit Sandy at 6:30 p.m. on Wednesday, July 10th. If there’s sufficient demand for yoga, then Caden may teach classes for us regularly. Please join us Wednesday night to check out the class and provide your feedback.
We’re trying to get a rough head count, so please post to Comments if you are planning to attend this class.Share