Saturday, October 17, 2015

STRENGTH

Kettlebell Front Squats

WOD

60 Meter Overhead Plate Walking Lunges 45/35

30 Box Jumps 24/20

40 Meter Overhead Plate Walking Lunges 45/35

20 Box Jumps 24/20

20 Meter Overhead Plate Walking Lunges 45/35

10 Box Jumps 24/20

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