Saturday, November 28, 2015

STRENGTH

Atlas Stones

Bring a long sleeved shirt to protect your arms and shoulders!

WOD

6 Rounds / 3:00 per Round
Gymnastics Skill + 10 Burpees

Select One Gymnastics Skill for the WOD
8 Reps:
T2B, K2E, Pistols, Kipping Pull-Ups, Ring Rows

5 Reps:
HSPU, Ring Dips, Strict Pull-Ups

2 Reps:
Bar MU, Ring MU, Rope Climb

HOLIDAY SCHEDULE

Saturday, 11/28 WOD at 8:00 am; Open Gym at 9:00 – 10:30 am; Weightlifting Cancelled

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