Bring a long sleeved shirt to protect your arms and shoulders!
6 Rounds / 3:00 per Round
Gymnastics Skill + 10 Burpees
Select One Gymnastics Skill for the WOD
T2B, K2E, Pistols, Kipping Pull-Ups, Ring Rows
HSPU, Ring Dips, Strict Pull-Ups
Bar MU, Ring MU, Rope Climb
Saturday, 11/28 WOD at 8:00 am; Open Gym at 9:00 – 10:30 am; Weightlifting CancelledShare