Saturday, November 21, 2015

STRENGTH

Back Squat

PARTNER WOD

5 Rounds:

Partner 1: Row 250 Meters

Partner 2: Max Reps

I – Weighted Sit-Ups 35/25

II – Lateral Box Overs 24/20

III – Toes-to-Bar

IV – Goblet Squats

V – Burpees

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