Saturday, July 25, 2015

HERO WOD

“Loredo”

6 Rounds:

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 Meter Run

To learn more about U.S. Army Staff Sergeant Ewardo Loredo visit: http://www.crossfit.com/mt-archive2/008701.html

0

You must be logged in to post a comment.