Saturday, January 9, 2015

HERO WOD

“Jack”

AMRAP – 20 Minutes

10 Push Press 115/80

10 Kettlebell Swing 53/35

10 Box Jump 24/20

To learn more about Army Staff Sgt. Jack M. Martion III, please visit: https://www.crossfit.com/mt-archive2/007130.html#/comments

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