Saturday, January 30, 2016

PARTNER WOD
100 Ring Rows
100 Double Unders
100 KBS 53/35
100 Double Unders
100 Overhead Plate Lunges 35/25

PALEO WOD #2

Do you need to make-up Paleo WOD #2?

Please note that the make-up time is 7:00 am. this week.

The WOD will start promptly at 7:30, please arrive early enough to allow yourself time to set-up your equipment and warm-up.

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