Saturday, January 2, 2016

WOD

3 Rounds:
• Double Unders
• Front Rack Lunges 95/65
• Lateral Burpees
• Shoulder to Overhead 95/65
• Kettlebell Swings 53/35

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

HOLIDAY SCHEDULE

One class only – 8:00 WOD.

Weightlifting Cancelled

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