Saturday, February 27, 2016

PARTNER WOD

Row 2000 Meters

Partner 1: Row
Partner 2: Hold Bar 225/155
Every 2:00
Partner 1: 10 Lateral Jumps Over Rower
Partner 2: 10 Deadlifts 225/155

SUNDAY GYM HOURS

The gym will open at 3:00 pm on Sunday, February 28th for athletes that need to make-up or re-do CrossFit Open workout 16.1

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