Saturday, April 2, 2016

HERO WOD

“Sission”

AMRAP – 20 Minutes

1 Rope Climb

5 Burpees

200 Meter Run

If you have a 20# vest, wear it.

To learn more about U.S. Army 2nd Lt. Justin Sisson, please visit: http://www.crossfit.com/mt-archive2/009846.html

0

You must be logged in to post a comment.