Monday, September 8, 2014

STRENGTH

Split Jerk

WOD

100 Double Unders

25 Wall Balls 20/14

75 Double Unders

25 Wall Balls 20/14

50 Double Unders

25 Wall Balls 20/14

End of Summer & Pre-Paleo Challenge BBQ on Saturday, September 13th at Noon
The Lurong Paleo Challenge is coming up so it’s a great time to have a BBQ and eat a big helping of whatever you want! We’ll fire up the grill and provide some snacks and non-alcoholic beverages. Please bring something to grill and your favorite adult beverages.
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