Monday, September 5, 2016

Holiday Schedule – Hero WOD at 9:00 am, all other classes are cancelled.

“Bulger”

10 Rounds:

150 Meter Run

7 Chest-to-Bar Pull-Ups

7 Front Squats 135/95

7 Handstand Push-Ups

*A partner version of this workout will also be offered

0

You must be logged in to post a comment.