Monday, September 28, 2015

XWOD

Bulgarian Split Squat

4 – 4 – 4 – 4 Progressive

5 / 10 / 5 Sprint Test

2 – 1 – 2 – 1

WOD

3 Rounds:

200m Run

15 SDHP 70/53

Rest until 7:00

3 Rounds:

20 Burpees

60 Double Unders

Rest until 14:00

3 Rounds:

200m Run

15 Russian 70/53

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