Monday, September 21, 2015

STRENGTH

Split Jerk

WOD

3 Rounds:

5 Reps

100 Meter Sprint

10 Reps

80 Meter Sprint

15 Reps

60 Meter Sprint

20 Reps

40 Meter Sprint

 

Round I = Push-Ups

Round II = Sit-Ups

Round III = Pull-Ups

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