Monday, September 2, 2013

Labor Day Hero WOD at 9:00.  All other classes will be cancelled.

Lumberjack 20
20 Deadlifts – 275
Run 400 Meters
20 Kettlebell swings 70/53
Run 400 Meters
20 Overhead Squats – 115
Run 400 Meters
20 Burpees
Run 400 Meters
20 Chest to Bar Pull-Ups
Run 400 Meters
20 Box Jumps 24/20
Run 400 Meters
20 Squat Cleans 135/95
Run 400 Meters
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