Monday, September 15, 2014

STRENGTH/ XWOD

Hang Power Clean

2-2-2-2-2

Lateral PVC Jump

2-1-2-1-2

WOD

3 Rounds:

6 Toes-to-Bar

8 Deadlifts 185/130*

10 Weighted Sit-Ups

*The deadlifts should be “touch & go reps”, so select your weight accordingly

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