
*Labor Day – 9:00 a.m. Only*
HERO WOD
“Small”
3 Rounds:
1000 Meter Row
50 Burpees
50 Box Jumps 24/20
800 Meter Run
For more information about U.S. Army Staff Sergeant Marc Small, visit http://www.crossfit.com/mt-archive2/007687.html
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