Monday, September 1, 2014

*Labor Day – 9:00 a.m. Only*

HERO WOD

“Small”

3 Rounds:

1000 Meter Row

50 Burpees

50 Box Jumps 24/20

800 Meter Run

 For more information about U.S. Army Staff Sergeant Marc Small, visit http://www.crossfit.com/mt-archive2/007687.html

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