Monday, October 5, 2015

STRENGTH

4 Sets: 2 Hang Power Cleans + 3 Cleans

WOD

AMRAP – 12 Minutes

10 Deadlifts @ Bodyweight

10 Wall Balls 20/14

10 Pull-Ups

10 Box Jumps 24/20

10 Kettlebell Swings 53/35

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