Monday, November 24, 2014

WOD

“The Filthy Fifty”

50 Box Jumps 24/20

50 Jumping Pull-Ups

50 Kettlebell Swings 53/35

50 Walking Lunges

50 Knees to Elbows

50 Push Presses 45/35

50 Back Extensions

50 Wall Balls 20/14

50 Burpees

50 Double Unders

*Compare to 11/29/2013*

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