Monday, November 11, 2013

Veterans Day Hero WOD

“Bulger”

10 Rounds:

150 Meter Run

7 Chest-to-Bar Pull-Ups

7 Front Squats 135/95

7 Handstand Push-Ups

To learn more about Corporal Nicholas Bulger visit: http://www.crossfit.com/mt-archive2/007207.html

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