Monday, November 10, 2014


Push Press


AMRAP – 20 Minutes

9 Calorie Row

9 Box Jump Overs 20/14

9 Sumo Deadlift High Pulls 53/35

*Alternate working rounds between partners

Have you registered for CrossFit Sandy’s 5-Year Anniversary Throwdown on November 15th?  There are both RX and Scaled divisions, so everyone can participate.  All participants are eligible for raffle prizes, which include a pair of Reebok Nanos or Oly Lifters.

To register, go to —



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