Monday, May 6, 2013

*Effective this week, yoga is moving from Tuesday night at 7:30 to Wednesday night at 6:45*

STRENGTH

Power Clean

3 x 2 @70%

2 x 2 @ 80%

WOD

10-9-8-7-6-5-4-3-2-1

Deadlifts 185/ 130

1-2-3-4-5-6-7-8-9-10

Box Jumps 24/20

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